eMalahleni – Lifestyle Pinnacle, located at 4929 Willie Ackerman Drive, Ackerville, Emalahleni, has launched an inspiring initiative offering free workout sessions for the elderly from Monday to Friday.
According to the founders, the program is designed with the understanding that staying active in old age is crucial for maintaining health and well-being. They have also learned that as people grow older, they often face chronic illnesses and diseases, which can severely impact their quality of life. Research indicates that many of these conditions can be managed, delayed, or even prevented through regular physical activity.
Recognizing this, Lifestyle Pinnacle aims to promote longevity and a more active lifestyle among the elderly by providing these free workout sessions.
“We understand the importance of staying active in old age,” said Lucky Nkosi from Lifestyle Pinnacle. “Our goal is to help the elderly maintain an active and healthy lifestyle, which we believe will contribute to a longer and more fulfilling life.”
The sessions are held every weekday, with specialized trainers on hand to guide the participants through workouts tailored to their needs. The trainers are experienced in working with older adults and ensure that the exercises are safe, effective, and enjoyable.
This initiative not only promotes physical health but also offers a social environment where the elderly can connect with others, fostering a sense of community and belonging. Lifestyle Pinnacle’s commitment to this cause is a commendable step towards improving the quality of life for the elderly in our community.
As the program continues, Lifestyle Pinnacle hopes that more elderly individuals will take advantage of this free opportunity to enhance their health and well-being.
